Movement Screening - Free

This is where it all begins: The Functional Movement Systems (FMS) initial screen.  This sessions is offered to new clients only, free of charge.

The preliminary assessment includes:

1. Health and activity history

2. Baseline measurements (height, weight, blood pressure, etc.)

3. Static posture evaluation

 

Then the Functional Movement Screen analyzes:

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• Squat

• Lunge

• Single leg stance

• Shoulder mobility

• Straight leg raise

• Push

• Crawl/reach

 

The Functional Movement Screen creates the baseline for your personal exercise program.